Cooler and breezier than my normal Sunday afternoon runs. Really need to move my long runs to Saturday morning so I can acclimate slowly to the cooler temperatures. Remember the half marathon is in November and it tends to be pretty chilly at 7 am. It takes me about a mile to get warmed up.
Recovery is starting to take longer. However, I am running 4.5 miles on the weekdays and then a long run on the weekend. It is a good combination for working out and is definitely building strength.
I did notice I am right leg dominate. I have to think about using and pushing with my left leg. If I don't the leg tends to just go through the motion. Anyone who has ridden a paddle boat with me knows the most of my power is in my right leg. Much to their annoyance.
Weekly weigh-in: 240.4*
* estimated, added 4 to after run weight.