I way over dressed but it's good that I did. I didn't realize it was going to be so windy out. Thankfully I was able to half unzip my jacket to cool me off enough,
I realized today when I wanted to speed up a little, I started taking deeper breaths, which mean the air went in and out faster. It's amazing how that wore out my lungs. Once I went back to normal breathing the run was much more fun.
Must be me getting nervous about the race next Saturday already. Trying to always run a personal best gets tiresome and stressful.
Oh, my normal breathing is a shallower breath but slightly more air than when I am at rest. Definitely more regular too. I find that breathing In-2-3 Out-2-3 still works the best. Yes, I time it with my steps.
I should probably lay off the sodas and caffeine this week so I can make sure I am well hydrated.
I have two maybe three workouts left before my run. They will only be 2-3 mile runs for 20-35 minutes. Just enough to keep them exercised a little.
Remember to keep calm and run.
This weeks weigh in (after run): 230.6