Yesterday I had the pleasure of my dad helping me replace some rotting wood on my barn. It took from the time we dropped the kids off at School till dinner time. Just needs a little paint.
What I found is the I used a lot of muscles in my legs yesterday that I don't normally use running. My legs were sore this morning and I almost decided to not run. However, I decided to run any way because I didn't really want to miss another day.
I am so glad I did. It was a very nice run. I only with I would have ran just over another half mile. I am sure I would have finally been able to run 5k in under 30 minutes.
The weather was perfect for running. Sunny and cool. I didn't feel hot or chilled at any point. I just love fall. I can't wait for the leaves to start changing color.
Anywho... Today's Run: