Know your limits..

Sunday's are my long runs. It is also the day I run mid-afternoon. That in itself does not usually present an issue. However, with today's temperature around 88 when I started running... I even took water with me.

Unfortunately the heat and Sunshine got to me. I overheated. Not really wanting to pass out in the middle of no where or in some strangers yard I decided to stop and walk.

Looking forward through the summer I am going to start running in the mornings and make Saturday morning my long run. We will see how that goes.

I did find something today called a skull cap. It is supposed to help suck up moisture and keep your head cool. I am going to order one. If it comes before Saturday I'll do a review.

Weekly Weigh-in: 242.2

Today's Run: