Sunrise

If you've never been out in the morning and witnessed a sunrise you are missing out.

The sunrise this morning was truly spectacular. Nice big orange ball and not a cloud in the sky. 

It probably helps that I run mostly by fields of mostly corn and the corn is not real tall yet. The country side was just majestic this morning.

Weather was perfect for a run this morning, no humidity & cool.

Noticed the running shoes I purchased a year ago are just starting to wear out. Not sure they will last this whole season. 

Breathing was good, good running tempo. Fun. Hope to do 6 miles on Sunday for a long run.

Weekly weigh-in: 244

Morning Workout: